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My Vipassana Meditation Experience & The Art of Living

Here I am going to talk about: My 10 day Vipassana Meditation Course A book review: The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by William Hart   My Vipassana Meditation Experience Since 2007 when I was told anti-depressants would be a must for the rest of my life, I have been

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Dhamma Thali, Jaipur – An Experience I Won’t Forget

I feel slightly as if I survived prison this weekend but also as if I experienced a truly authentic Indian world. I’m not suggesting India is prison but more being amongst Indians of all cast, religion and gender plus eating Indian food, living with Indians and of course meditating with Indians was fantastic. The prison

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An Update on Vipassana Meditation

I felt it important to briefly talk about Vipassana Meditation since I took part in the course 5 months ago. I didn’t just learn Vipassana for those 10 days but was determined to bring it into my daily life… I did just that for 2 months – making sure I was meditating first thing in

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