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An Inspiring Quote for Our Future

“Rather than converting people from one organised religion to another organised religion, we should try to convert people from misery to happiness, from bondage to liberation and from cruelty to compassion.” – S N Goenka from the Millennium World Peace Summit at the United Nations Headquarters, New York This quote by S. N. Goenka, a

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An Update on Vipassana Meditation

I felt it important to briefly talk about Vipassana Meditation since I took part in the course 5 months ago. I didn’t just learn Vipassana for those 10 days but was determined to bring it into my daily life… I did just that for 2 months – making sure I was meditating first thing in

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