Home // Archive by category "Depression & Anxiety" (Page 2)

Quote: Sir Winston Churchill

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Sir Winston Churchill To me this quote by the brilliant Sir Winston Churchill says it all when it comes to the human perception of the term success. I personally see success as the final destination – somewhere to

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A Western Mind

I like to think I have been blessed with a western mind so I can communicate and understand other people from our Western Culture. When I was in India this sparked off my imagination on just how different our worlds are when it comes to thinking, living and being. It’s alive… When I say western

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Dying To Be Me, Anita Moorjani

I love to write, share my discoveries and investigate why I am here Being Natalie. Being Natalie aims to share the information I have gathered over many years and recently this little gem spoke volumes to my heart.  So much so, I have underlined most of the book as Anita’s language is magical to anyone

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My Vipassana Meditation Experience & The Art of Living

Here I am going to talk about: My 10 day Vipassana Meditation Course A book review: The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by William Hart   My Vipassana Meditation Experience Since 2007 when I was told anti-depressants would be a must for the rest of my life, I have been

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Georgia Foster – Hypnotherapist

I saw Georgia for the first time in April 2010 initially because I was so upset about my attitude towards my eating habits and my weight. I had read her book, The Weight Less Mind, and felt she was able to write on the subject so clearly and precisely that I had to meet her!

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The Fear Book by Cheri Huber

General Review This book is brilliant for the first stages in understanding the impact of fear on your life. Written in a beautifully simple and colloquial style, Cheri Huber feels like she’s standing next to you explaining the complexities of your mind. The illustrations throughout the book add to the childlike manner of communication which

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Cheri Huber’s Transform Your Life Quote of the Day

“A diamond is just a lump of coal that stuck to it’s job” – Leonardo da Vinci Cheri Huber’s Assignment: Today recognize that “lump of coal” in your life that you suspect is a diamond in the making if only you will stick with it. To me this highlights the importance of noticing the beauty

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The Depression Book: Depression as an Opportunity for Spiritual Growth By Cheri Huber

This book is another favorite of mine amongst Cheri’s work. The Depression Book to me is a must read for anyone who is lost and trying to grasp what’s happening to them. “An essential part of seeing clearly is finding the willingness to look closely and to go beyond our own ideas. There are many

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Wings of Choice, Insight into the Process of Life

“Give me my wings back – I have the right to experience the flight of life” I wrote this sometime when I was going through a lot of mental anxiety after the second chemotherapy session. I felt like the word choice has been staring me in the face as I realised how little I trust

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Change & Happy New Year

It’s the last day of 2011 and being the last day of the year, it’s a time for reflection, appreciation and love. I used to see it as a day to reflect on how little I had achieved and how much I needed to do for the following year. For me New Years was simply

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