Home // Archive by category "Depression & Anxiety"

The Passing Piranha

The past is there, like a piranha circling your body and reminding you constantly of their bite. It forms the perfect circle to enclose you among the inner cycle of noise and distraction. ‘I will remind you’ it snaps ‘that I am the punishment for your past sins’. Soon the piranha’s movements create a dark

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Being You

Are you being you? Fully and completely, with your heart and soul? Do you consider yourself to be well and to emit love in your life and journey? I’m writing this because I want to share with those who seek a path of truth, that I am not me most days. I cover up who

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Words Saved Me

Messages tend to fly into my awareness at any time of the day but especially when I go walking with my Scottie dog, Charlie. They come in thick and fast, pouring from my soul and into my presence. I love them, adore their tone and comforting reminders on being human. I feel so grateful when

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Being Open – My Experience of Depression

As my blog is about healing and awareness, I thought I would give my perspective on a word we so often hear yet rarely understand – depression. (If you read this, remember it’s my own personal perspective based on many years of self-healing and discovery. If you can relate to it, great! If not, move

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The Importance of Writing a Diary

I love my diaries because they reflect my truth. When you suffer with depression or any kind of mental illness that convinces you that your reality is too painful to bare, a diary can help you to see outside the box. I’ve written a diary for the last 10 years. Passionately scribbling down my thoughts,

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Soul Plan

“How can we find our place in the world yet feel ‘at one’ in the greater scheme of things?” (Blue Marsden, Soul Plan: Reconnect with your True Life Purpose) When looking for answers to who you are, why you are or why there is trouble, suffering or confusion in your life, Soul Plan can be

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Raw Honesty

All I’ve wanted to do today is leave. Leave Earth, leave Natalie and give up. My writing this brutal honesty is down to releasing the fear of judgment and questioning my existence. I feel I chose this path yet I long or wish for it to be different. Especially when there really is no evidence

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Raw with Words

“As soon as you trust yourself, you will know how to live.” – Goethe My daily challenge is seeing the good, seeing the best in any situation and accepting the moment for what it is, especially in myself… My greatest suffering is seeing through a filter of ‘lack’ and wishing I were different. In my

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Floating in a tank of water…

Floatation was something I came across only recently and what an experience! Nothing profound has happened to me yet but the experience of floating like a feather in a warm tank of water & Epsom salts, is like nothing I have ever experienced before. I have now had the pleasure of visiting Floatworks, London Bridge,

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Our Mental Health Epidemics from Food Obsession to Depression

Last night I watched, The Men Who Made Us Fat on BBC2 and it got me thinking, okay, so there are certain mental health epidemics happening in the West that are truly upsetting the individual and leaving people feeling helpless or fearful. However, it just dawned on me – do we need these epidemics, such

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